Welcome to Moving from Rage to Regulation: A Resilience Project Tool Kit. We hope this workbook and video series is of assistance to you, those you love, care for, or serve. Our goal is to walk together from big emotions that can often overwhelm us toward recognition of the build up behind those big emotions and what we can do to discover and engage regulation. Anger often gets a bad rap. Now we are not saying that aggression is okay, safe, or something that is not serious. Instead, in this series, we are inviting you to explore anger as the energy giving warning sign that it is. When we can translate anger into energy, we can begin to explore safe ways to release that energy and move toward a calmer, more coordinated brain and body, otherwise known as regulation. Let’s begin by take a closer look at our brain and how it works.
Welcome to Moving from Rage to Regulation: A Resilience Project Tool Kit. We hope this workbook and video series is of assistance to you, those you love, care for, or serve. Our goal is to walk together from big emotions that can often overwhelm us toward recognition of the build up behind those big emotions and what we can do to discover and engage regulation. Anger often gets a bad rap. Now we are not saying that aggression is okay, safe, or something that is not serious. Instead, in this series, we are inviting you to explore anger as the energy giving warning sign that it is. When we can translate anger into energy, we can begin to explore safe ways to release that energy and move toward a calmer, more coordinated brain and body, otherwise known as regulation. Let’s begin by take a closer look at our brain and how it works.
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